BANANAS - Bananas are a valuable source of vitamin B6, vitamin C, and potassium. Bananas come in a variety of sizes and colors when ripe, including yellow, purple and red. Bananas can be eaten raw though some varieties are generally cooked first.

POTATOES - Potato is the world's most widely grown tuber crop, and the fourth largest food crop in terms of fresh produce — after rice, wheat, and maize (corn). Potatoes contain a number of important vitamins and minerals.